2 Comments

1. 

   Laura Shaw on September 20, 2023 at 10:50 pm

   My friend Michel Current has recommended this over and over and I always need to modify my h\yoga practice as I have flat feet a 15 degree scoloiou with rotated hip arthritis – I am 71. I’m the mother of three boys with in three years Nathan 36 and Colin 33 and Skyler 33 yes twins not identical. I raft and do all worts of outdoor things and have often forgotten my limitations.

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     Foundation Method on September 21, 2023 at 6:15 am

     Hi there Laura

     Congratulations for joining the Foundation Method.

     Are you free on Thursday nights at 5.30pm for your 1 hour coaching sessions ?

     If so we could begin tonight and each week if that’s suitable as that’s my regular group coaching time slot currently?

     If you’d prefer we can begin next thursday.

     On the first session i like to make it a getting to know you and your needs session when i can and currently i have time and space for that , when it’s busier its usually very limited , good news for you though.

     If you prefer email me directly foundationmethod@gmail.com and we can connect for the sessions and support there.

     Looking forward to this journey with you Laura.

     Namaste

     Cam

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