Circle Breath

by | Sep 28, 2021 | Uncategorized

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation. In this video we use a basic Asana flow and breath technique to consciously change our energy in the body and self regulate to a place of conscious awareness where we can...

Compression Breathing Lying Down 6-4-8-4

by | Sep 28, 2021 | Uncategorized

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques. In this video we use a Compression breath technique while lying down with a metered breath in a 6-4-8-4 count to release the...

Compression Breathing Seated 6-4-8-4

by | Sep 28, 2021 | Uncategorized

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques. In this video we use a Compression breath technique and a metered breath with holds in s 6-4-8-4 time to release the vagus...

Vagus nerve release #3- 5-2-8 Breath

by | Sep 28, 2021 | Uncategorized

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques. In this video we use a breath technique to release the vagus nerve, how to release the vagus nerve, how to tune the vagus...

Vagus nerve release #2 Eye release.

by | Sep 28, 2021 | Uncategorized

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques. In this video we use an eye stretch to release the vagus nerve, how to release the vagus nerve, how to tune the vagus nerve to...