by Foundation Method | Nov 19, 2021 | Uncategorized
Join Yogi Cam from https://www.foundationmethod.com to explore this traditional Vedic “So Hum” Meditation. So Hum literally translates from Sanskrit into “I am that” “So” meaning “That” and “Hum” meaning “I”. In this meditation we observe and connect with...
by Foundation Method | Nov 19, 2021 | Uncategorized
Join Yogi Cam from https://www.foundationmethod.com to explore his Metta or Loving kindness Meditation . This practice is designed to connect you to loving kindness in the layers of your life from the personal and all the way through the impersonal , free you of...
by Foundation Method | Sep 28, 2021 | Uncategorized
Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation. In this video we use a basic concentration exercise called Candle Gazing. Using lions stare which is eyes half open half shut we gaze to the candle and contemplate its...
by Foundation Method | Sep 28, 2021 | Uncategorized
Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation. In this video we use a basic breathing technique called Yogic Breath or 3 part breath to consciously mobilize the lower belly and abdomen on an inhale, then into the ribs and...
by Foundation Method | Sep 28, 2021 | Uncategorized
Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation. In this video we use a basic breathing technique called Soft Belly Breath to consciously mobilize the lower belly and abdomen on an inhale and holding the breath to feel a...
by Foundation Method | Sep 28, 2021 | Uncategorized
Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation. In this video we use a basic beginners breathing technique called Sponge Breath to consciously mobilize the lower belly and abdomen to prepare us for learning breathing work....
