Come explore perfectionism with Cam from https://www.foundationmethod.com. We take a look at “Perfectionism the thief of natural joy and self expression”, is there healthy perfectionism?,what is perfectionism? where does perfectionism come from ? how to overcome perfectionism? am i a perfectionist ? why is unhealthy perfectionism hurting me ? how perfectionism is treated ? types of therapy for perfectionism and self help strategies for perfectionism.

LINKS & References –

Beginners mind –

How to Cultivate Beginner’s Mind for a Fresh Perspective

Good therapy explores Perfectionism –
https://www.goodtherapy.org/learn-about-therapy/issues/perfectionism/overcome

John Nutting core belief balancing –

http://www.core-beliefs-balance.com/about-john.html

12 step program –

https://www.verywellmind.com/the-twelve-steps-63284

Please join me at https://www.foundationmethod.com​ today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam

https://www.foundationmethod.com​.

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Join Yogi Cam to explore how to use Yoga Straps , why we use yoga straps and which ones to use. Also we look at Ways to advance your practice with yoga straps , How to attach Yoga Straps,How to tie Yoga straps, How to use straps the ultimate beginners guide, how to use yoga straps for flexibility, how to use yoga straps to increase mobility, how to use yoga straps to build strength.

What is PNF stretching ?
https://bit.ly/3xR4L41​

What to Buy ?

The 2.5m by 38mm organic cotton yoga belt with a double D-ring fastener
OR BETTER
Try and get 3m x 38mm if possible ( EMP stock them)

Where to Buy ?

Local Brisbane – Yoga King

https://bit.ly/3uqJ8Wj​

Interstate / International – EMP Industries

https://bit.ly/3nS3oxk​

Please join me at https://www.foundationmethod.com​​ today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam
https://www.foundationmethod.com​​.

More on Cam
https://yogicam.com.au​

Come explore Gratitude with Cam from https://www.foundationmethod.com​. We go through What is gratitude, Why practice gratitude, examples of Gratitude, Gratitude list, Gratitude Journal, effects of gratitude, effects of gratitude on health, how to find connection to your gratitude and finish with a short Gratitude meditation practice to connect you to your own Gratitude experience.

CAMS LINKS and References from the video –
Gratitude quote

Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. It turns problems into gifts, failures into successes, the unexpected into perfect timing, and mistakes into important events. It can turn an existence into a real life, and disconnected situations into important and beneficial lessons. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie

What modern psychology says about Gratitude –

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

What science says about Gratitude –

https://my.happify.com/hd/the-science-behind-gratitude/

What Yoga Says about Gratitude –

Why develop a gratitude practice?

Cams Gratitude meditation Practice is from 32.00 mins to 36.35 mins in the video 🙂

Please join me at https://www.foundationmethod.com​ today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste
Cam

https://www.foundationmethod.com​.

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Come explore the amazing benefits of This short Yoga Nidra practice or Yogic rest with Yogi Cam from https://www.foundationmethod.com​. A free online Short practice recorded for you to use. Developing Yoga nidra script, yoga nidra benefits, yoga nidra practice, yoga nidra meditation , yoga nidra YouTube. Grown from The History of Yoga Nidra, The Science of Yoga Nidra, The Benefits of Yoga Nidra, what is IRest ?, Yoga Nidra Sankalpa, Yoga Nidra Script, A short Yoga Nidra Practice.

Please join me at https://www.foundationmethod.com​ today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam

https://www.foundationmethod.com​.

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Insta –
https://www.instagram.com/yogicambrown/

Facebook –
www.facebook.com/yogawithcam

Join Yogi Cam to explore how to use Yoga Blocks , why we use yoga blocks and which ones to use. Also we look at Ways to advance your practice with yoga blocks, How to use blocks the ultimate beginners guide, how to use yoga blocks for flexibility, how to use yoga blocks to increase mobility, how to use yoga blocks to build strength.

Recommended yoga block –
High Density, Straight Edge Yoga Blocks
3/4 Brick 230mm x 130mm x 80mm

Where to buy ?

Go Local 🙂

Brisbane – https://bit.ly/3aM26yK

Interstate / International –
https://bit.ly/3nxKpYP

Please join me at https://www.foundationmethod.com​ today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam

https://www.foundationmethod.com​.

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Come explore with Cam how to know if you need self care with H.A.L.T.S. With signs you need self care, self care checklist, Self care warning signs, self care plan, worksheet and examples all made easy with the H.A.L.T.S acronym -Hungry, Angry, Lonely, Tired, Sick Stupid or Serious.

Hungry –
– Do i have HAnger ?
– Is your food REHL? – Regular , Enjoyable, Healthy , Less processed ?

Angry –

Anger Management tips – https://mayocl.in/3gtDXRh​

Lonely –
– what sort of social connection do i need ?

– Am i an Introvert or extrovert test
–https://bit.ly/3epGMjp​

Tired –

– Am i getting enough sleep ?
https://wb.md/3tHwzpb​

Stupid or Sick or Serious –

Stupid –
– Do i need a break ?
– Do i need outside perspectives ?

Sick –
– Get the right treatment , Factor extra energy to heal.

Serious –
– What are my TOP LINES ? (Stuff that makes my heart sing, just for me)?
-When did i last do my TOP LINES ?

DIY self care checklist –https://bit.ly/3ejV6dy​

Please join me at https://www.foundationmethod.com​ today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam

https://www.foundationmethod.com​.

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Come join Cam on an exploration into “To Me, By Me, Through Me, As Me a pathway to Unity.” from the perspectives of Traditional Yoga, modern spirituality and Psychotherapy. Explore the roots of this philosophy from the 12 powers of man, 4 stages of spiritual growth, 7 levels of consciousness, deep consciousness meaning, Transcendental state of mind and the 7 levels of consciousness Buddhism.

What yoga says – The Gunas – https://www.yogajournal.com/lifestyle…​

What Modern spirituality and psychology says – https://upliftconnect.com/four-stages…​ https://conscious.is/blogs/going-deep…​

What Dr John Nutting Psychotherapist says (Emotional age wheel) – http://www.emotional-age-power.realme…​

Please join me at www.foundationmethod.com today and register for the FREE 1 hr training where i explore the 6 biggest problems and 6 quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam https://www.foundationmethod.com​ . . . . more on Cam https://yogicam.com.au