Join Cam and one of his Yoga Mentors Mister Keenan Crisp as they talk about Keenan’s journey from an Officer in the Australian Army serving time in East Timor to finding himself in India where he met his Guru Sai Baba and had the soul awakening experience of instant transformation through God Consciousness that led him into the practice of the Yogi Path.
Through Selfless service on the path of Karma Yoga he journeyed to the Congo on Relief and first aid missions and returned to Australia to work for over a decade as one of Australia’s leading Yoga Teachers.
Now days he has grown past the “Yoga Studio” world and developed his High Performance Coaching business Better life Connection.
Here he adapted his own development of works based on John Nutting’s Core Belief Balancing married with his years of yogic practice and the High Performance Coaching to result in a successful sustainable life “Living Well” and aiding others to do so.

Contact Keenan through his Socials –
https://www.facebook.com/betterlifeco…
https://www.instagram.com/keenancrisp/

Keenan’s website –
https://www.keenancrisp.com/

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam .

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More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Yogi Cam from the https://www.foundationmethod.com , wellness on line learning portal interviews Rudi Doku from Vertical Development consulting https://www.vertdev.co.

Join Cam as he talks to Rudi his old school mate reminiscing on their shared school time experiences that set up the core conditioning that they learned to transcend as adults.
Rudi is a trained life coach and leadership mentor these days and he shares about his struggles and journey in career and relationships that lead him be the qualified successful mentor he is today.
Rudi talks to the practices of transformation for him beginning with “TRE” an emotional releasing technique to aid in self regulation of emotions and nervous system to facilitate stronger human relationships with self and others.
He spoke to a modality of self awareness training called “Internal Family Systems” that he uses and practiced to grow self awareness in his transformation.
Finally he mentioned a great book that allowed him to move through his fear of confrontation and authority to have necessary difficult conversations in life and business.

TRE: https://traumaprevention.com/

Internal Family Systems: https://ifs-institute.com/

Difficult Conversations: https://www.amazon.com/Difficult-Conv…

Rudi’s website if you want to talk to him and learn more or ask for his assistance in coaching you or your team : https://www.vertdev.co

Rudi’s socials –

https://www.facebook.com/vertdevco
https://www.instagram.com/vertdevco/

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam

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Cam’s Socials / link tree

https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Cam from https://www.foundationmethod.com/ on a short journey into understanding which style of Yoga Practice time is right for you ?
Which yoga is right for me, how to know what yoga is right for you, How to choose the right yoga style and yoga for beginners, yoga for you , what are the yoga styles?

We explore What intentions suit what styles , Self awareness needs, How to try it and When to move on.

Link –
https://www.yogauonline.com/beginners…

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam
https://www.foundationmethod.com .

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Join Cam from https://www.foundationmethod.com/ on a journey into a concept called “Choose your Suffering”.
In this episode we explore, what is suffering, why we suffer, the fact we can choose the nature of our suffering, why suffering is good, how suffering transforms us, the nature of life as a balance between opposites, the power of choice, choice of our life purpose, choice of the values we serve and how to turn our suffering into wisdom and meaning.

Links –
https://medium.com/the-sophist/our-su…

https://thoughtcatalog.com/rania-naim…

https://www.inman.com/2021/02/18/choo…

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam

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Yogi Cam from the https://www.foundationmethod.com , wellness on line learning portal interviews Suzie Kellett from https://www.suziekellettyoga.com/.

They Talk about how they met when Cam asked Suzie to mentor him, Suzies wellness journey through physical disease and PTSD as a result of years of service in Queensland Police Service in Forensics.What she realised needed to change and what she did to recover through Medical assistance, yoga, mindfulness and taking on a dedicated teacher to transform her into one of Brisbane’s most sought after Yin Teachers amongst other amazing achievements but most importantly how she learned to Show Up for herself and Live Well.

What is PTSD ?
https://www.psychiatry.org/patients-f…

More about Suzie
https://www.suziekellettyoga.com/

Instagram
https://www.instagram.com/suziekellet…

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam

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Join Yogi Cam from https://www.foundationmethod.com to explore What is a 12 step program by definition, the 12 steps and his brief understanding of them ( more detailed video of “How it work’s” to come ) , the origin and history of 12 steps, is there a program for you ?, How do I know if I need one and What if I can’t do god ? Other variations non religious / spiritual variations of 12 steps.

The 12 steps of Alcoholics Anonymous –
1) We admitted we were powerless over alcohol—that our lives had become unmanageable.
2) Came to believe that a Power greater than ourselves could restore us to sanity.
3) Made a decision to turn our will and our lives over to the care of God as we understood Him.
4) Made a searching and fearless moral inventory of ourselves.
5) Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6) Were entirely ready to have God remove all these defects of character.
7) Humbly asked Him to remove our shortcomings.
8) Made a list of all persons we had harmed, and became willing to make amends to them all.
9) Made direct amends to such people wherever possible, except when to do so would injure them or others.
10) Continued to take personal inventory and when we were wrong promptly admitted it.
11) Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
12) Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.

LINKS –
AA –
https://aa.org.au/members/three-legac…

Is there a 12 step program for me list?
https://en.wikipedia.org/wiki/List_of…

Secular / Atheist 12 steps –
https://royallifecenters.com/the-athe…

“Staying sober without god” by Jeffery Munn –
https://www.amazon.com/Practical-12-S…

Russel Brand’s version –
https://www.russellbrand.com/wp-conte…

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Please join me at https://www.foundationmethod.com​ today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam

https://www.foundationmethod.com​

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Join Yogi Cam from https://www.foundationmethod.com to explore his daily Pranayama breath routine for daytime practice. We cover benefits of pranayama, benefits of breath work, which pranayama is good for anxiety, How pranayama works, contraindications of pranayama, styles of pranayama, my daytime breathing routine and how to do the exercises.

In this video –
Intro – (0.0 to 2.36)
The benefits (2.36 to 9.47)
The individual elements – (9.47 to 14.17)
The routine – ( from 14.17 to 20.32)
Contraindications – 20.32 – 23.25
Outro – (23.25to 24.08)

The routine – ( from 14.17 to 20.32)
My daytime practice for advanced #Pranayama or #Breathwork.

I combine 3 x 40 #Kapalabhati or Skull shining breath (forced exhale through the nose passive inhale pulses one per second)
3 x #Mahabanda at the end of each 40 breaths with held breath for 10 seconds or what ever is comfortable (root lock, sternum lock, chin lock)
5 x #Yogic Breath (3 part breath – belly – sternum – collarbones up and down from top to bottom)
5 x #Viloma 1 (3 smooth steps with retention in and smooth long exhale)
5 x #NadiShodona ( alternate nasal breathing) with arm flow.

If new to breath work please watch this full YouTube video first for benefits, individual sections and contraindications.

This is the stand alone practice for anyone with an existing breath practice who knows their limits and traditional Pranayama work but can be adapted when learned to suit specific needs.

This is quite an energising and balancing practice as a full sequence there for it’s a Daytime practice not before bed.

Don’t practice on a full stomach and if you feel dizzy or light headed take a break.

Enjoy and may we breathe well, live well and shine ✨ on.
Namaste 🙏

Please join me at https://www.foundationmethod.com​ today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam

https://www.foundationmethod.com​

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Join Yogi Cam from https://www.foundationmethod.com to explore Acceptance and self acceptance, your connection to it through self awareness and his first exploration of it in the injury Recovery and addiction recovery journeys.

Looking at what is acceptance, what is self acceptance , how to find what to accept in your life, how to grow self awareness, how to practice acceptance and self acceptance, Cam’s experiences with accepting in recovery, how acceptance helps us live well.

More on Self Acceptance –
https://positivepsychology.com/self-acceptance/

Acceptance Quotes –

“Yoga helps us to accept what can not be changed and change why can’t be endured”
BKS Iyengar

“God Grant me the serenity, to accept the things I can not change, courage to change the things I can and wisdom to know the difference.”

Serenity Prayer “

Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this war with reality to be at the heart of the problem.”
Stephen cope

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam

https://www.foundationmethod.com .

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Join Yogi Cam from https://www.foundationmethod.com to explore how to use Yoga Bolsters , why we use yoga bolsters and which ones to use. Also we look at Ways to advance your practice with yoga bolsters , How to use Yoga bolsters in class , How to use bolsters the ultimate beginners guide, how to use yoga bolsters for flexibility, how to use yoga bolsters to increase mobility, how to use yoga bolsters to build strength, how to use Bolsters in Yin Yoga, how to use bolsters to increase the feeling of safety.

What to Buy ?

Cylindrical yoga bolsters are constructed with a durable organic cotton outer covering and filled with an environmentally-friendly stuffing called Kapok.75cm in length and 27 cm in diameter, and weigh a solid but practical 2.30 kg.With removable cotton cover for easy washing.

Where to Buy ?
Local Brisbane –

Yoga King

https://bit.ly/34kNT8r

Interstate / International –
EMP Industries

https://bit.ly/34kd8rv

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam
https://www.foundationmethod.com .

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Yogi Cam from the https://www.foundationmethod.com​, wellness on line learning portal interviews MR Paul Briggs from Sanctum Forge Gym, Kick Boxing World Champion, Dj and World Boxing Champion No.1 rating turn coach and mentor.

They Talk about their long friendship, times in the music industry, Paul’s transformations through the world of personal health recovery, the needed daily positive practices and shifts in mindset perspective he underwent into the mentoring role and finally learning how to Live Well in this stage of life.

Paul’s Boxing Gym –
https://sanctumforgeboxing.com.au/

Paul’s social media –
Faccebook –

https://www.facebook.com/paulhurricanebriggs

Instagram –

https://www.instagram.com/paulbriggs_theartofboxing/

Please join me at https://www.foundationmethod.com​ today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam

https://www.foundationmethod.com​

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