Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques.

In this video we use a breath technique to release the vagus nerve, how to release the vagus nerve, how to tune the vagus nerve to promote wellness relieve stress and anxiety.

The technique is simply breathe in slowly for 5 seconds
Hold breath for 2 seconds
Breathe out for 8 seconds

Repeat 5-10 times or until desired relaxation occurs.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician

Benefits –
Self Regulation
Centered ness
Calmness
relieving anxiety
Grounding

Promotes wellness.
Relieve stress.

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam .

Home

More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques.

In this video we use an eye stretch to release the vagus nerve, how to release the vagus nerve, how to tune the vagus nerve to promote wellness releive stress and anxiety.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician

Benefits –
Self Regulation
Centered ness
Calmness
relieving anxiety
Grounding

Promotes wellness.
Relieve stress.

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam .

Home

More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques.
How to massage the vagus nerve, how to release the vagus nerve, how to tune the vagus nerve to promote wellness.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician

Benefits –
Self Regulation
Centered ness
Calmness
relieving anxiety
Grounding
Promotes wellness.
Reduce stress.

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam .

Home

More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore what is the serenity prayer, What is the serenity prayer meaning , who wrote the serenity prayer , where the serenity prayer came from and how to apply the understanding of the serenity prayer to your life as a “Simple plan for living”.

I have found this simple wisdom a guiding light to create clarity for when life seems too complex or complicated or if you make your life too complex or complicated and can’t see what the best thing to do next is.

It truly has helped make situations that used to baffle me into “A simple plan for living” I hope it does for you too.

The Prayer –
“God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference..”

Links –
https://en.wikipedia.org/wiki/Serenit…

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam

Home

More on Cam

Home

Cam’s Socials / link tree

https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com on a journey to induct your adult self to create a safe place for your inner child.
This transcript has been taken from John Nutting’s book “Love your inner child” and is a visualisation to aid his work as a psychotherapist in learning to love and nurture your inner child.
John approved of my use of this transcript as I see a high value of it being used more widely to create a sense of safety and wellness in peoples lives.

Best use –
When a clear sense of the “Adult self” and “Inner Child” can be successfully noticed at will.
When you are rested and well
Un disturbed for total practice in a relaxed position seated or lying down
Headphones on
Phone off

Don’t use –
When driving or operating heavy machinery
When emotionally triggered or emotionally exhausted, you need grounded adult energy present.

Benefits –
Aids Addiction recovery
Grow self worth
Grounding
Wellness
Personal empowerment
Emotional intelligence
Sense of wholeness
Sense of connection
Connection to authentic self
joy

John Nutting Inner Child work
http://www.love-your-inner-child.com

Music by Danny Rhodes – approved to use by the artist.
https://differentdata.bandcamp.com/tr…

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam

Home

More on Cam

Home

Cam’s Socials / link tree

https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his Gratitude Meditation . This practice is designed to free you of resentment, create abundance consciousness, enable an attitude of gratitude that aids us in creating the lives we desire and to set us free from “Not Enough” or “Poverty” consciousness that robs us of the simple joys in life.

To use – Put in headphones for the added binaural beats brain wave balancing, do not use while driving, best used lying down.

Benefits include –
increase connection to life and others

Release us from past resentments
Create gratitude
Settle rumination of the mind
Free us from the past
Better digestion
Create a positive life of abundance
Increase well being
Heal psychological issues
Aid in physical healing
Deepen quality of sleep
Aid with positive mind frame.
Decrease anxiety
Create a positive vision for life
Understand your needs and values better
Conscious creation of life
Increase focus Increase contentment
Feel Good

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam

Home

More on Cam

Home

Cam’s Socials / link tree https://linktr.ee/Yogicam

https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Yogi Cam from the https://www.foundationmethod.com , wellness on line learning portal interviews Henrike Screer from https://www.henrike-schreer.com.
They talk about her journey from working in the Yoga Studio world into becoming a “Change Specialist” life coach and mentor. Discussing living intentionally, conditioning a focus mindset , divorcing well and creating lives beyond our dreams.

The book they mentioned on Mind Set –
https://www.thedesiremap.com/

About Henrike –
Life Coach and Hypnotherapist Henrike Schreer teaches her clients how to harness their conscious and unconscious mind to create powerful change. As co-creator and former manager of a busy yoga school and retreat centre, she draws on modern coaching tools like Neuro-Linguistic Programming (NLP) and Hypnotherapy as well as ancient yogic philosophy and insights from Ayurveda, archetype work and related topics in the field of personal development.

Henrike’s Links –
Website: https://www.henrike-schreer.com
Her coaching videos on YouTube – https://bit.ly/3yCFjzd
Facebook – https://www.facebook.com/henrike.schreer
Instagram – https://www.instagram.com/henrikeschr…

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam .

Home

More on Cam

Home

Cam’s Socials / link tree

https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his Forgiveness Meditation . This practice is designed to free you of resentment, cut your ties to the past and find forgiveness for those who may have wronged us so they not longer have any power over our Mind, body and hearts. We explore why forgiveness is important , how forgiveness rewires your brain and what forgiveness is not.
Essentially this meditation is designed to free us from the past with healing love so we can grow and move on to create the lives we desire.

To use –
Put in headphones for the added binaural beats brain wave balancing, do not use while driving, best used lying down.

Benefits –

Release us from past resentments
Cut energetic ties to the past relationships and traumas
Settle rumination of the mind
Free us from the past
How to let go
Help me let go
Create a positive life of abundance
Increase well being Heal psychological issues
Aid in physical healing
Deepen quality of sleep
Aid with positive mind frame.
Decrease anxiety
Create a positive vision for life
Understand your needs and values better
Conscious creation of life
Increase focus Increase contentment
Feel Good

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam .

Home

More on Cam

Home

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Yogi Cam from the https://www.foundationmethod.com , wellness on line learning portal interviews John Nutting Psychotherapist from http://www.realme1.com, one of cam’s mentor’s on his amazing journey from Humble beginnings on the farm to communications teacher and holder of two degrees one in Psychology and one in Business Teaching communication at Tafe and into the wellness world as Author and teacher of growing self awareness and many other titles.

John and Cam have a workshop they are co facilitating called –

“Life A total Body Experience”

It will be run at the Queensland Relaxation Centre in Alderly Brisbane (15 S Pine Rd, Alderley QLD 4051)
Starting Thursday September 9th at 6.45pm for 4 consecutive weeks and a masterclass for the 4 weeks following.

Fee – $80 plus $35 for the book.

Bookings by Phone only – (07) 3856 3733
http://www.life-a-total-body-experien….
It will also feature a co published works and cams first published book by the same name.

Words from John about what he teaches

I try to explain what’s going on inside each of us in simple terms, avoiding academic or psychological jargon.
I am however passing on some of the very latest approaches to these aspects of life and the many different forces that control our lives.
To understand the forces at work every day controlling our lives we need to look at external forces like Nature, Earth, Mountains, Water, Trees and Animals even the Moon and Stars affect us as individuals.
We need to be equally aware of powerful Internal forces which also control our lives like Love, Faith, Spirit, Magic and especially Balance.In my books I write about and seek to explain some of the latest ideas in psychotherapy but reduced to simple everyday language not academic jargon. It’s a long way ahead of traditional psychology or psychotherapy.

JOHNS LINKS –

E-mail.
bligh4@growingaware.com

Links to John’s websites
http://www.core-beliefs-balance.com

http://www.love-your-inner-child.com
http://www.life-a-total-body-experien…
http://www.realme1.com
Phone:
Cell phone +61.414 570 016 (international)
Cell or mobile phone 0414 570 016 (in Australia)

Books sent directly by e-mail as safe pdf files. $14.95 USD via PayPal or $14.95 AUD if paid in Australia by electronic transfer

Advanced Core Belief Balancing 2021 Edition – 155 pages
Love Your Inner Child 2021 Edition – 145 pages
Understanding Narcissistic Behaviour Patterns and NBP Games
Growing Peace and Freedom (working with addictive cycles)
Adverse Childhood Experiences (ACEs) Survey

All five books as a single order $29.50 USD or $29.50 AUD if paid in Australia by electronic transfer

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam .

Home

More on Cam

Home

Cam’s Socials / link tree

https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his daily Healing Prayer meditation routine for Morning or bed time practice . This practice grows healing prayers and meditations to resist a violent world, a healing prayer meditation written by Louise hay spoken from Meditations for Transformation by cam, Prayer for non religious people, meditations for affirmation, Meditation for healing, meditation for relaxation and Positive ritual to start your day.

To use –
Put in headphones and play on waking or going to sleep, do not use while driving.

Benefits –
Create a positive life of abundance
Increase well being
Heal psychological issues
Aid in physical healing
Deepen quality of sleep
Set positive intention for the day
Aid with positive mind frame.
Decrease anxiety
Create a positive vision for life
Understand your needs and values better
Conscious creation of life
Increase focus
Increase contentment

Links for Louise Hay –

Home

Meditations for Transformation by Larry Moen
https://www.goodreads.com/book/show/4551974-meditations-for-transformation

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam .

Home

More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/