Join Yogi Cam from https://www.foundationmethod.com to explore this traditional Vedic “So Hum” Meditation.
So Hum literally translates from Sanskrit into “I am that” “So” meaning “That” and “Hum” meaning “I”.
In this meditation we observe and connect with the body’s natural sound of the tidal breath, “So” the sound of the inhale and “hum” the exhale.
This means on a soul level your body and mind already resonate the frenetic tones of this simple and profound mantra.
I also add in a visualization aspect of a energy ball for this version.
So as we practice you may wish to contemplate the fundamental interdependence of all things and you in creation , as we inhale we feel our connection with every cell and energy in the universe and as we exhale we let go the ego and surrender to the presence of “I am that”.

To use – Put in headphones for the added binaural beats brain wave balancing, do not use while driving, best used lying down.

Music credits to Ben Peter for letting me use “Brainwash” for this meditation

Benefits –
Increase sense of connection to all things
Connected-ness
Feeling of wholeness
Cut energetic ties to the past relationships and traumas
Settle rumination of the mind
Free us from the past
Create feeling of self love
Create feeling of love for others
How to let go
Help me let go
Create a positive life
Increase well being
Heal psychological issues
Aid in physical healing
Deepen quality of sleep
Aid with positive mind frame.
Decrease anxiety
Create a positive vision for life
Conscious creation of life
Increase focus Increase contentment
Feel Good

How to Practice So Hum Meditation Script

Select a quiet, comfortable place. Sit in Sukhasana (cross legged position) or lying down. If you’re not comfortable in this position, then sit on a chair or couch. Keep your spine straight, close your eyes, and keep your hands rested on your knees with palms facing upwards to be open and receive energy touching the thumb and first finger or palms down to ground you into the earth
Take a few deep breaths. Observe the inflow and outflow of breath like the gentle tidal flows of the ocean. Gently lengthen and deepen your breath so it feels a full range but not forced at all, soft , slow and sweet.
So Hum literally translates into “I am that” “So” meaning “That” and “Hum” meaning “I” . In this meditation we observe and connect with the body’s natural sound of the tidal breath, “So” the sound of the inhale and “hum” the exhale. This means on a soul level your body and mind already resonate the frenetic tones of this simple and profound mantra. So as we practice you may wish to contemplate the fundamental interdependence of all things and you in creation , as we inhale we feel our connection with every cell and energy in the universe and as we exhale we let go the ego and surrender to the presence of “I am that”
Now take a deep breath and as you inhale, think of the word So , observe the gentle sound washing over the back of the throat sounding “so” as It does.
As you exhale, think of the word Hum and observe the breath passing the vocal cords notice the faint sound of “Hum” as it does and continue with So Hum meditation for 10 minutes..and I will sound chimes to bring the exercise to a close.
Whenever you get distracted by a thought, quietly bring your mind back to the breath, silently repeating So Hum.
Now as you continue visualize a small ball of white light settled at the base of your spine and as you inhale with the mantra “So” watch it float all the way to the crown of your head , as you exhale with the mantra “Hum” watch it float all the way down your spine to the base
Continue to observe your breath as you mentally chant the So Hum mantra.
Whenever you get distracted by a thought, quietly bring your mind back to the breath, silently repeating So Hum.
Continue with So Hum meditation for 5 minutes.

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam .

Home

More on Cam

Home

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his Metta or Loving kindness Meditation . This practice is designed to connect you to loving kindness in the layers of your life from the personal and all the way through the impersonal , free you of resentment, cut your ties to the past and find forgiveness for those who may have wronged us so they not longer have any power over our Mind, body and hearts. We explore what is loving kindness, how to practice loving kindness, what is metta meditation, feeling inner peace through loving kindness. Essentially this meditation is designed to connect us to abundance consciousness through loving kindness so we can grow and move on to create the lives we desire.

To use – Put in headphones for the added binaural beats brain wave balancing, do not use while driving, best used lying down.

Benefits – Release us from past resentments
Cut energetic ties to the past relationships and traumas
Settle rumination of the mind
Free us from the past
Create feeling of self love
Create feeling of love for others
Create feeling of love for past wrong doers
How to let go
Help me let go
Create a positive life of abundance
Increase well being
Heal psychological issues
Aid in physical healing
Deepen quality of sleep
Aid with positive mind frame.
Decrease anxiety
Create a positive vision for life
Understand your needs and values better
Conscious creation of life
Increase focus Increase contentment
Feel Good

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam .

Home

More on Cam

Home

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation.
In this video we use a basic concentration exercise called Candle Gazing. Using lions stare which is eyes half open half shut we gaze to the candle and contemplate its character as we breathe its elements into our heart and our heart into the flame until we merge with the flame on a visualisation level to experience bridging the inner and outer worlds and embodying the quality of the flame.
Traditionally used for eye cleansing and Dharana or Focus practice in yoga.
12 seconds of concentration is 1 concentration and 12 concentrations is 1 meditation , so we prepare the practitioner for meditation with the limb of concentration.
More effective our concentration the more we can self regulate to create and take control of our lives.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician

Benefits –
Self Regulation

Grow focus
Strengthen intention

Guided visualization
Regulate body energy
Centered ness
Calmness
Relieving anxiety
Grounding
Promotes wellness
Relieve stress.
Tranquillise the brain
Balance the brain

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam .

Home

More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation.
In this video we use a basic breathing technique called Yogic Breath or 3 part breath to consciously mobilize the lower belly and abdomen on an inhale, then into the ribs and thoracic and finally into the top of the lungs and collar bones and like a wave in and on the way out. This will aid in grounding , expanding breath range and be a basis for advanced breath techniques.
This journey into breath work will change our energy in the body and self regulate to a place of conscious awareness where we can better connect with ourselves and others..

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician

Benefits –
Self Regulation
Activate parasympathetic system
Regulate body energy
Centered ness
Calmness
Relieving anxiety
Grounding
Promotes wellness
Relieve stress.
Tranquilize the brain
Balance the brain

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam .

Home

More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation.
In this video we use a basic breathing technique called Soft Belly Breath to consciously mobilize the lower belly and abdomen on an inhale and holding the breath to feel a lower belly stretch, thus activating the parasympathetic system to trigger the brain into rest and digest and calm us. This journey into breath work will change our energy in the body and self regulate to a place of conscious awareness where we can better connect with ourselves and others..

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician

Benefits –
Self Regulation
Activate parasympathetic system
Regulate body energy
Centered ness
Calmness
Relieving anxiety
Grounding
Promotes wellness
Relieve stress.
Tranquilize the brain

Balance the brain
PTSD Rehab

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam .

Home

More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation.
In this video we use a basic beginners breathing technique called Sponge Breath to consciously mobilize the lower belly and abdomen to prepare us for learning breathing work. This journey into breath work will change our energy in the body and self regulate to a place of conscious awareness where we can better connect with ourselves and others..

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician

Benefits –
Self Regulation
Regulate body energy
Centered-ness
Calmness
Relieving anxiety
Grounding
Promotes wellness
Relieve stress.
Tranquilize the brain
Balance the brain

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam .

Home

More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation.
In this video we use a basic Asana flow and breath technique to consciously change our energy in the body and self regulate to a place of conscious awareness where we can better connect with ourselves and others..

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician

Benefits –
Self Regulation
Raise body energy
Centered ness
Calmness
Relieving anxiety
Grounding
Promotes wellness
Relieve stress.

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam .

Home

More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques. In this video we use a Compression breath technique while lying down and the hips elevated above the heart with a metered breath in a 6-4-8-4 count and a fake swallow to aid to release the vagus nerve, how to release the vagus nerve, how to tune the vagus nerve to promote wellness relieve stress and anxiety.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician

Benefits –
Self Regulation
Centered ness
Calmness
Relieving anxiety
Grounding
Promotes wellness
Relieve stress.

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam .

Home

More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques. In this video we use a Compression breath technique while lying down with a metered breath in a 6-4-8-4 count to release the vagus nerve, how to release the vagus nerve, how to tune the vagus nerve to promote wellness relieve stress and anxiety.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician

Benefits –
Self Regulation
Centered ness
Calmness
Relieving anxiety
Grounding
Promotes wellness
Relieve stress.

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam .

Home

More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques. In this video we use a Compression breath technique and a metered breath with holds in s 6-4-8-4 time to release the vagus nerve, how to release the vagus nerve, how to tune the vagus nerve to promote wellness relieve stress and anxiety.

Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician

Benefits –
Self Regulation
Centered ness
Calmness
Relieving anxiety
Grounding
Promotes wellness
Relieve stress.

Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.

Namaste Cam .

Home

More on Cam https://yogicam.com.au

Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/