by Foundation Method | Apr 23, 2021 | Uncategorized
Come explore with Cam how to know if you need self care with H.A.L.T.S. With signs you need self care, self care checklist, Self care warning signs, self care plan, worksheet and examples all made easy with the H.A.L.T.S acronym -Hungry, Angry, Lonely, Tired, Sick...
by Foundation Method | Apr 23, 2021 | Uncategorized
Come join Cam on an exploration into “To Me, By Me, Through Me, As Me a pathway to Unity.” from the perspectives of Traditional Yoga, modern spirituality and Psychotherapy. Explore the roots of this philosophy from the 12 powers of man, 4 stages of...
by Foundation Method | Mar 31, 2021 | Uncategorized
Come explore the amazing benefits of Yoga Nidra or Yogic rest with Yogi Cam from www.FoundationMethod.com. A free online workshop recorded for The Happiness Planner website and app exploring -The History of Yoga Nidra, The Science of Yoga Nidra, The Benefits of Yoga...
