by Foundation Method | Jul 7, 2021 | Uncategorized
Join Yogi Cam from https://www.foundationmethod.com to explore What is a 12 step program by definition, the 12 steps and his brief understanding of them ( more detailed video of “How it work’s” to come ) , the origin and history of 12 steps, is there...
by Foundation Method | Jun 9, 2021 | Uncategorized
Join Yogi Cam from https://www.foundationmethod.com to explore his daily Pranayama breath routine for daytime practice. We cover benefits of pranayama, benefits of breath work, which pranayama is good for anxiety, How pranayama works, contraindications of pranayama,...
by Foundation Method | May 29, 2021 | Uncategorized
Join Yogi Cam from https://www.foundationmethod.com to explore Acceptance and self acceptance, your connection to it through self awareness and his first exploration of it in the injury Recovery and addiction recovery journeys. Looking at what is acceptance, what is...
by Foundation Method | May 29, 2021 | Uncategorized
Join Yogi Cam from https://www.foundationmethod.com to explore how to use Yoga Bolsters , why we use yoga bolsters and which ones to use. Also we look at Ways to advance your practice with yoga bolsters , How to use Yoga bolsters in class , How to use bolsters the...
by Foundation Method | May 20, 2021 | Uncategorized
Yogi Cam from the https://www.foundationmethod.com, wellness on line learning portal interviews MR Paul Briggs from Sanctum Forge Gym, Kick Boxing World Champion, Dj and World Boxing Champion No.1 rating turn coach and mentor. They Talk about their long friendship,...
