Sponge Breath

by | Sep 28, 2021 | Uncategorized

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation. In this video we use a basic beginners breathing technique called Sponge Breath to consciously mobilize the lower belly and abdomen to prepare us for learning breathing work....

Circle Breath

by | Sep 28, 2021 | Uncategorized

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation. In this video we use a basic Asana flow and breath technique to consciously change our energy in the body and self regulate to a place of conscious awareness where we can...

Compression Breathing Lying Down 6-4-8-4

by | Sep 28, 2021 | Uncategorized

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques. In this video we use a Compression breath technique while lying down with a metered breath in a 6-4-8-4 count to release the...

Compression Breathing Seated 6-4-8-4

by | Sep 28, 2021 | Uncategorized

Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques. In this video we use a Compression breath technique and a metered breath with holds in s 6-4-8-4 time to release the vagus...