Yogi Cam from the https://www.foundationmethod.com , wellness on line learning portal interviews Rudi Doku from Vertical Development consulting https://www.vertdev.co.
Join Cam as he talks to Rudi his old school mate reminiscing on their shared school time experiences that set up the core conditioning that they learned to transcend as adults.
Rudi is a trained life coach and leadership mentor these days and he shares about his struggles and journey in career and relationships that lead him be the qualified successful mentor he is today.
Rudi talks to the practices of transformation for him beginning with “TRE” an emotional releasing technique to aid in self regulation of emotions and nervous system to facilitate stronger human relationships with self and others.
He spoke to a modality of self awareness training called “Internal Family Systems” that he uses and practiced to grow self awareness in his transformation.
Finally he mentioned a great book that allowed him to move through his fear of confrontation and authority to have necessary difficult conversations in life and business.
TRE: https://traumaprevention.com/
Internal Family Systems: https://ifs-institute.com/
Difficult Conversations: https://www.amazon.com/Difficult-Conv…
Rudi’s website if you want to talk to him and learn more or ask for his assistance in coaching you or your team : https://www.vertdev.co
Rudi’s socials –
https://www.facebook.com/vertdevco
https://www.instagram.com/vertdevco/
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Namaste Cam
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