Come explore Gratitude with Cam from https://www.foundationmethod.com​. We go through What is gratitude, Why practice gratitude, examples of Gratitude, Gratitude list, Gratitude Journal, effects of gratitude, effects of gratitude on health, how to find connection to your gratitude and finish with a short Gratitude meditation practice to connect you to your own Gratitude experience.
CAMS LINKS and References from the video –
Gratitude quote
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. It turns problems into gifts, failures into successes, the unexpected into perfect timing, and mistakes into important events. It can turn an existence into a real life, and disconnected situations into important and beneficial lessons. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie
What modern psychology says about Gratitude –
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
What science says about Gratitude –
https://my.happify.com/hd/the-science-behind-gratitude/
What Yoga Says about Gratitude –
Cams Gratitude meditation Practice is from 32.00 mins to 36.35 mins in the video 🙂
Please join me at https://www.foundationmethod.com​ today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 quality solutions i have learned on my journey into wellness to help fast track your wellness journey.
Namaste
Cam
https://www.foundationmethod.com​.
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