Come explore with Cam how to know if you need self care with H.A.L.T.S. With signs you need self care, self care checklist, Self care warning signs, self care plan, worksheet and examples all made easy with the H.A.L.T.S acronym -Hungry, Angry, Lonely, Tired, Sick Stupid or Serious.
Hungry –
– Do i have HAnger ?
– Is your food REHL? – Regular , Enjoyable, Healthy , Less processed ?
Angry –
Anger Management tips – https://mayocl.in/3gtDXRh
Lonely –
– what sort of social connection do i need ?
– Am i an Introvert or extrovert test
–https://bit.ly/3epGMjp
Tired –
– Am i getting enough sleep ?
https://wb.md/3tHwzpb
Stupid or Sick or Serious –
Stupid –
– Do i need a break ?
– Do i need outside perspectives ?
Sick –
– Get the right treatment , Factor extra energy to heal.
Serious –
– What are my TOP LINES ? (Stuff that makes my heart sing, just for me)?
-When did i last do my TOP LINES ?
DIY self care checklist –https://bit.ly/3ejV6dy
Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 quality solutions i have learned on my journey into wellness to help fast track your wellness journey.
Namaste Cam
https://www.foundationmethod.com.
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