Join Yogi Cam from https://www.foundationmethod.com to explore his Metta or Loving kindness Meditation . This practice is designed to connect you to loving kindness in the layers of your life from the personal and all the way through the impersonal , free you of resentment, cut your ties to the past and find forgiveness for those who may have wronged us so they not longer have any power over our Mind, body and hearts. We explore what is loving kindness, how to practice loving kindness, what is metta meditation, feeling inner peace through loving kindness. Essentially this meditation is designed to connect us to abundance consciousness through loving kindness so we can grow and move on to create the lives we desire.
To use – Put in headphones for the added binaural beats brain wave balancing, do not use while driving, best used lying down.
Benefits – Release us from past resentments
Cut energetic ties to the past relationships and traumas
Settle rumination of the mind
Free us from the past
Create feeling of self love
Create feeling of love for others
Create feeling of love for past wrong doers
How to let go
Help me let go
Create a positive life of abundance
Increase well being
Heal psychological issues
Aid in physical healing
Deepen quality of sleep
Aid with positive mind frame.
Decrease anxiety
Create a positive vision for life
Understand your needs and values better
Conscious creation of life
Increase focus Increase contentment
Feel Good
Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam .
More on Cam
Cam’s Socials / link tree
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https://www.instagram.com/yogicambrown