Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation.
In this video we use a basic breathing technique called Yogic Breath or 3 part breath to consciously mobilize the lower belly and abdomen on an inhale, then into the ribs and thoracic and finally into the top of the lungs and collar bones and like a wave in and on the way out. This will aid in grounding , expanding breath range and be a basis for advanced breath techniques.
This journey into breath work will change our energy in the body and self regulate to a place of conscious awareness where we can better connect with ourselves and others..
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician
Benefits –
Self Regulation
Activate parasympathetic system
Regulate body energy
Centered ness
Calmness
Relieving anxiety
Grounding
Promotes wellness
Relieve stress.
Tranquilize the brain
Balance the brain
Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.
Namaste Cam .
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