Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques.
In this video we use a breath technique to release the vagus nerve, how to release the vagus nerve, how to tune the vagus nerve to promote wellness relieve stress and anxiety.
The technique is simply breathe in slowly for 5 seconds
Hold breath for 2 seconds
Breathe out for 8 seconds
Repeat 5-10 times or until desired relaxation occurs.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician
Benefits –
Self Regulation
Centered ness
Calmness
relieving anxiety
Grounding
Promotes wellness.
Relieve stress.
Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam .
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