Join Yogi Cam from https://www.foundationmethod.com on a journey to induct your adult self to create a safe place for your inner child.
This transcript has been taken from John Nutting’s book “Love your inner child” and is a visualisation to aid his work as a psychotherapist in learning to love and nurture your inner child.
John approved of my use of this transcript as I see a high value of it being used more widely to create a sense of safety and wellness in peoples lives.
Best use –
When a clear sense of the “Adult self” and “Inner Child” can be successfully noticed at will.
When you are rested and well
Un disturbed for total practice in a relaxed position seated or lying down
Headphones on
Phone off
Don’t use –
When driving or operating heavy machinery
When emotionally triggered or emotionally exhausted, you need grounded adult energy present.
Benefits –
Aids Addiction recovery
Grow self worth
Grounding
Wellness
Personal empowerment
Emotional intelligence
Sense of wholeness
Sense of connection
Connection to authentic self
joy
John Nutting Inner Child work
http://www.love-your-inner-child.com
Music by Danny Rhodes – approved to use by the artist.
https://differentdata.bandcamp.com/tr…
Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey. Namaste Cam
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