Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation and specifically Vagus nerve release techniques. In this video we use a Compression breath technique and a metered breath with holds in s 6-4-8-4 time to release the vagus nerve, how to release the vagus nerve, how to tune the vagus nerve to promote wellness relieve stress and anxiety.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician
Benefits –
Self Regulation
Centered ness
Calmness
Relieving anxiety
Grounding
Promotes wellness
Relieve stress.
Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.
Namaste Cam .
More on Cam https://yogicam.com.au
Cam’s Socials / link tree
https://linktr.ee/Yogicam
https://www.facebook.com/yogawithcam
https://www.instagram.com/yogicambrown/