Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation.
In this video we use a basic Asana flow and breath technique to consciously change our energy in the body and self regulate to a place of conscious awareness where we can better connect with ourselves and others..
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician
Benefits –
Self Regulation
Raise body energy
Centered ness
Calmness
Relieving anxiety
Grounding
Promotes wellness
Relieve stress.
Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 high quality solutions i have learned on my journey into wellness to help fast track your wellness journey.
Namaste Cam .
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