Join Yogi Cam from https://www.foundationmethod.com to explore his series on self regulation.
In this video we use a basic concentration exercise called Candle Gazing. Using lions stare which is eyes half open half shut we gaze to the candle and contemplate its character as we breathe its elements into our heart and our heart into the flame until we merge with the flame on a visualisation level to experience bridging the inner and outer worlds and embodying the quality of the flame.
Traditionally used for eye cleansing and Dharana or Focus practice in yoga.
12 seconds of concentration is 1 concentration and 12 concentrations is 1 meditation , so we prepare the practitioner for meditation with the limb of concentration.
More effective our concentration the more we can self regulate to create and take control of our lives.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician
Benefits –
Self Regulation
Grow focus
Strengthen intention
Guided visualization
Regulate body energy
Centered ness
Calmness
Relieving anxiety
Grounding
Promotes wellness
Relieve stress.
Tranquillise the brain
Balance the brain
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Namaste Cam .
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