Join Yogi Cam from https://www.foundationmethod.com to explore his daily Pranayama breath routine for daytime practice. We cover benefits of pranayama, benefits of breath work, which pranayama is good for anxiety, How pranayama works, contraindications of pranayama, styles of pranayama, my daytime breathing routine and how to do the exercises.
In this video –
Intro – (0.0 to 2.36)
The benefits (2.36 to 9.47)
The individual elements – (9.47 to 14.17)
The routine – ( from 14.17 to 20.32)
Contraindications – 20.32 – 23.25
Outro – (23.25to 24.08)
The routine – ( from 14.17 to 20.32)
My daytime practice for advanced #Pranayama or #Breathwork.
I combine 3 x 40 #Kapalabhati or Skull shining breath (forced exhale through the nose passive inhale pulses one per second)
3 x #Mahabanda at the end of each 40 breaths with held breath for 10 seconds or what ever is comfortable (root lock, sternum lock, chin lock)
5 x #Yogic Breath (3 part breath – belly – sternum – collarbones up and down from top to bottom)
5 x #Viloma 1 (3 smooth steps with retention in and smooth long exhale)
5 x #NadiShodona ( alternate nasal breathing) with arm flow.
If new to breath work please watch this full YouTube video first for benefits, individual sections and contraindications.
This is the stand alone practice for anyone with an existing breath practice who knows their limits and traditional Pranayama work but can be adapted when learned to suit specific needs.
This is quite an energising and balancing practice as a full sequence there for it’s a Daytime practice not before bed.
Don’t practice on a full stomach and if you feel dizzy or light headed take a break.
Enjoy and may we breathe well, live well and shine ✨ on.
Namaste 🙏
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Namaste Cam
https://www.foundationmethod.com
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