Come explore perfectionism with Cam from https://www.foundationmethod.com. We take a look at “Perfectionism the thief of natural joy and self expression”, is there healthy perfectionism?,what is perfectionism? where does perfectionism come from ? how to overcome perfectionism? am i a perfectionist ? why is unhealthy perfectionism hurting me ? how perfectionism is treated ? types of therapy for perfectionism and self help strategies for perfectionism.
LINKS & References –
Beginners mind –
Good therapy explores Perfectionism –
https://www.goodtherapy.org/learn-about-therapy/issues/perfectionism/overcome
John Nutting core belief balancing –
http://www.core-beliefs-balance.com/about-john.html
12 step program –
https://www.verywellmind.com/the-twelve-steps-63284
Please join me at https://www.foundationmethod.com today and register for the FREE 1 hr training by subscribing to our mailing list, where i explore the 6 biggest problems and 6 quality solutions i have learned on my journey into wellness to help fast track your wellness journey.
Namaste Cam
https://www.foundationmethod.com.
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