The curriculum currently consists of over 100+ training videos (80+ hours).
Foundations Method Manual
The foundation method comes with a comprehensive PDF manual that you can use while learning the lessons in this course
8 module system
A simple course layout to learn the foundation method
Course intro
This is a intro to Cam on a deeper level and how to use this program the best
What is and Why Yoga
What IS Yoga? Why do we or should we do it?
The OM
the sound and the symbol associated with yoga
History of yoga
Where does yoga come from , the 4 periods discussed in more depth , when we know the history we can choose to grow the present
Patanjali 8 limbs of yoga system
This is the seminal book of an 8 limb System as written by sage Patanjali and some say the original CBT book on how to get / be well and connected.
The 4 pathways of yoga
There are 4 main pathways to attain union that inspired many schools and styles and approaches and here they are.
The Styles of Yoga
When you read a yoga menu you will find many “Styles” Listed and this section explains many of the main ones to help you navigate the modern studio world
The Practice and Asana
This is where the rubber hits the road, yoga is 99% practice 1% theory they say, and here are the in-depth practice videos detailed below.
core conditioning
Cams signature core conditioning sequence to prepare the body for stable and safe sustainable practice
TADASANA ALIGNMENT
The 16 cues in the standing “Mountain’ posture teachers use to adjust your alignment in class and how to use them , this is asana GOLD.
BANDHAS
The co-contractions of muscles around a joint and what it means in class and how to do it.
POSTURE ALIGNMENT BREAKDOWNS
This is the BIG one – 37 unique postures used in “The Full Foundations sequence” broken down into individual sections and packets to “Get it right” for YOU.
PRANAYAMA AND BREATH WORK
A series of breathing practices to Invigorate , balance or tranquillise.
FULL FOUNDATIONS SEQUENCE
Cam’s signature foundation sequence to build a strong foundation for your sustainable practice.
BREATH WORK
Breathing is the foundation of connecting the body through everything we do, in the foundation method we will cover the foundation of the breath so we can live well.
Core Belief Balancing
Pioneered by Dr. John Nutting. Cam will mentor you through Johns’s signature belief system balancing program. This program is designed to assist you to discover the sub-personalities and limiting beliefs based on childhood experiences and once discovered balance them with emotional gym work with Cam.
80+ Video Lessons
7+ hours of course material
Foundations Method COURSE CURRICULUM
The foundation method manual
Module 1 Course Introduction
LESSON 1: Welcome to the Foundations of Yoga
Module 2 What is and Why YOGA?
LESSON 1: What is and Why YOGA?
Module 3 The OM
LESSON 1: The OM
Module 4 History of Yoga
LESSON 1: History Intro
LESSON 2: Pre classical Yoga
LESSON 3: Classical Yoga
LESSON 4: Post Classical Yoga
LESSON 5: Modern Yoga
Module 5 Patanjalis 8 Limbs of Yoga
LESSON 1: 8 limbs intro
LESSON 2: Yamas
LESSON 3: Ahimsa
LESSON 4: Satya
LESSON 5: Asteya
LESSON 6: Brahmacharya
LESSON 7: Aparigraha
LESSON 8: Niyamas
LESSON 9: Saucha
LESSON 10: Santosha
LESSON 11: Tapas
LESSON 12: Svadhyaya
LESSON 13: Pranidhana
LESSON 14: Asana
LESSON 15: Pranayama
LESSON 16: Pratyahara
LESSON 17: Dharana
LESSON 18: Dhyana
LESSON 19: Samadhi
Module 6 The 4 Pathways of Yoga
LESSON 1: Patheways Intro
LESSON 2: Raja Yoga
LESSON 3: Karma yoga
LESSON 4: Jnana Yoga
LESSON 5: Bhakti Yoga
Module 7 The Styles of Yoga
LESSON 1: The Styles of Yoga Intro
LESSON 2: The Styles of Yoga
MODULE 8.0 INTRODUCTION , WHAT WE NEED AND HOW TOO USE THIS SECTION
LESSON 1: Introduction, What we need and How to use this section
LESSON 2: Core Conditioning Intro
LESSON 3: Core conditioning Sequence
LESSON 4: Tadasana intro
LESSON 5: Tadasana 16 cues
LESSON 6: Universal Principles Intro
LESSON 7: BBDA
LESSON 8: Energy Lines
LESSON 9: Local Control Global Awareness
LESSON 10: Move from the centre draw back to the centre
LESSON 11: Sthira Sukham Asanam
LESSON 12: Bandhas
Posture Alignment Breakdown
LESSON 13: Half lotus
LESSON 14: Cat and Cow
LESSON 15: Childs Pose
LESSON 16: High Plank
LESSON 17:Chaturanga / High to Low Plank
LESSON 18: Cobra
LESSON 19: Down Dog
LESSON 20: Rag Doll
LESSON 21: Tadasana / Mountain
LESSON 22: Suraya Namaskar A / Sun A
LESSON 23: Uktatsana / Chair pose
LESSON 24: Virabhadrasana 1 / Warrior 1
LESSON 25: Suraya Namaskar B / Sun B
LESSON 26: Anjaneyasana / Cresent lunge
LESSON 27: Revolve Lunge
LESSON 28: Arrowhead
LESSON 29: Virabhadrasana 2 / Warrior 2
LESSON 30: Reverse / Sun Warrior
LESSON 31: Extended Side Angel
LESSON 32: Ardha Chandrasana / Half moon
LESSON 33: Padangusthasana
LESSON 34: Padahastasana
LESSON 35: Standing Knee Hold
LESSON 36: Garudasana / Eagle Pose
LESSON 37: Tree Pose
LESSON 38: Face Down Shivasana
LESSON 39: Locust Pose
LESSON 40: Tabletop
LESSON 41: Dandasana
LESSON 42: Boat Pose
LESSON 43: Bridge Pose
LESSON 44: Viparita Kirani / Feet up a wall Pose
LESSON 45: Half Pigeon
LESSON 46: Reverse Tabletop
LESSON 47: Supine Twist
LESSON 48: Shivasana / Corpse Pose
Foundations Pranayama
LESSON 49: Bhastrika and Kapalabhati
LESSON 50: Ujai and Yogic Breath
LESSON 51: Valoma and Nadi Shodona
LESSON 52: Foundations of yoga Full Sequence
Based on the work pioneered by Psychotherapist Dr. John Nutting cam will mentor you through the simple do-it-yourself process to uncover the limiting belief and balance it with emotional gym work.
| PROBLEMS: | SOLUTIONS: |
| I feel worse after yoga | I feel better after yoga |
| Im sick n tired of being sick n tired – I have a wellness plan that leaves me feeling great I feel out of control |
I have serenity |
| I don’t have enough time | I have assessed and prioritised my life duties I don’t have the money for ongoing classes – I have an unlimited use program that fits my lifestyle |
| My local teachers aren’t well trained – I have access to my own personal yoga master I don’t want to feel like a victim anymore – I have taken responsibility fort my needs and my life. I am easily triggered. |
I am balanced and able to respond not react. |
| I feel lost or without purpose | I have created a purpose and discovered purpose so great I couldn’t have dreamed of it. |
| I am Afraid of my thoughts | peace of mind |
| Don’t like me | self love |
| Not strong | freedom of movement in my body. |
| I feel Broken | I am whole |
| Addicted | connected |
His classes are always thoughtfully planned and themed and he offers from the heart. He has an intuitive way of weaving philosophy through class. Having a strong practice myself, he always knows how to challenge me by adding deeper variations of poses.
Cam has such a bright vibe and keeps class light hearted which makes it fun. He is a superb teacher and human being and has such a kind heart.
He truly lives his yoga off the mat which is the essence of a yogi!
Pricing
The Foundation Method costs 5x less than traditional yoga courses, with 5x the value!
PRICE IN USD
GOOD
Foundation Method DIY- access to the foundation method
- 80+ Videos
- 7 Hours
- The foundation manual
- 1 Year membership non recurring
GOOD Payment plan
4 monthly payments of $135 TOTAL ($540)- Foundation Method DIY
- access to the foundation method
- 80+ Videos
- 7 Hours
- The foundation manual
- 1 Year membership non recurring
BETTER
Foundation Method + Group Coaching- access to the foundation method
- 80+ Videos
- 7 Hours
- The foundation manual
- Weekly 1hr group check in for 6 weeks from purchase week
- 1 Year membership non recurring
BETTER payment plan
Payment Plan 4 Monthly Payments of $210 Total ($840)- Foundation Method + Group Coaching
- access to the foundation method
- 80+ Videos
- 7 Hours
- The foundation manual
- Weekly 1hr group check in for 6 weeks from purchase week
- 1 Year membership non recurring
BEST
Foundation Method + Private Coaching- access to the foundation method
- 80+ Videos
- 7 Hours
- The foundation manual
- Weekly 1hr private zoom by appointment for 6 weeks
- 6 weeks core belief transformation work coaching
- 1 Year membership non recurring
BEST payment plan
Payment Plan 4 Monthly Payments of $510 Total ($2040)- Foundation Method + Private Coaching
- access to the foundation method
- 80+ Videos
- 7 Hours
- The foundation manual
- Weekly 1hr private zoom by appointment for 6 weeks
- 6 weeks core belief transformation work coaching
- 1 Year membership non recurring
YOUR PERSONAL MENTOR
Cameron Brown (aka Yogi Cam) is teaching and mentoring full time as a Qualified and Registered (ERYT500hr Yoga Alliance) Yoga Teacher and Pilates Mat work Trainer with over 20 years’ experience as a Yoga practitioner. READ MORE …..
Cameron is Committed and passionate about providing tailor made mindful personally driven sessions to clients, in-line with the modern and traditional Power Yoga ideology through Power , Yin and Hot Yoga Asana and modern Pilates mat work sequencing, themed with mindful diligence.
He has been teaching full time at some of Brisbane’s best Yoga Studios since 2015 , senior teacher and 200hr and 500hr Teacher trainer at Flex Hot Yoga with Brisbane’s best Teachers in Brisbane.
Recently he has arranged his third retreat in the Philippines since 2017 with the Malasimbo Music and arts Festival (postponed due to Covid 19).
In 2020 Cameron began his online zoom classes (due to covid 19), filmed and edited his Signature “Foundations of yoga” 6 week immersion and grew a private and corporate yoga business of his own as well as applying his growing skill set to life coaching and mentoring through values alignment, recovery work and belief system transformation combined with life purpose mentoring.
Cams philosophy can be summed up by these words
Practice – Transform – Live Well.
Beginners to experienced who haven’t done yoga teacher training or if they did it was old understandings not modern teaching along with traditional awareness. Anyone who has done a 12 step program and wished to dive deeper will find this process powerful and familiar in style and delivery.
Looking to grow self awareness and self control
Looking to grow peace
Looking to grow contentment
Looking to grow self acceptance
Looking to be un stuck in life
Looking to fast track understanding to have a strong base to explore the wellness world
Looking to be the best you can be
Looking to be free from addictive destructive patterns.
Looking to connect to a higher power of your understanding
Looking to grow equanimity (balance) in life.
Looking to have fulfilling relationships with self and others
Looking for the true self
Looking to transform
Looking to live well.
A: The Foundation Method is a 1-time payment for a 1-year access none recurring, All members can renew the course for the 2nd year and thereafter within your account if you need more time to complete the course
Q: How does the course work?
A: When you become a member you get access to all course material, all lessons are in video format and can be stream right on your device, including all downloadable material.
Q: I’m brand new to this will I “Get it” or be able to do it?
A: course for you to set your foundations for a strong and intelligent practice and yoga experience.
Q: I have been practicing for a few years but never done formal training will this help my practice?
A: Yes this could un-train bad habits with modern intelligent information for you to enjoy a more sustainable practice.
Q: My practice is advanced but I’ve done no formal training will this be of use?
A: Yes the course will deepen what you’ve grown and avail a broader understanding of the “Why” and “How” so you can advance your practice even more
Q: I want to transform my life is this useful?
A: Yes this program is designed to process the layers of the self we have built so we can release the unnecessary ones and reveal the “WHO WE WERE ALWAYS MEANT TO BE” and “WHO I CHOOSE TO BECOME”. Cam’s ongoing programs and mentoring are also on offer if you wish to accelerate the process of growing self-awareness.
CONTACT US
If you have any questions or doubts about whether this program is right for you, please contact me at email addresss
TERMS OF SERVICE
THE LAW AND MY OWN DESIRE TO BE STRAIGHTFORWARD REQUIRE ME TO EXPLAIN AND DISCLOSE MY SERVICES, PRODUCTS AND BUSINESS BEFORE YOU PURCHASE FROM THE FOUNDATION METHOD
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You should perform your own (with the help of your professional experts) due diligence prior to making any purchase from us. By virtue of visiting this site or interacting with any portion of this site and my related Companies, you agree that you’re fully responsible for the investments/purchases you make and YOU ARE RELEASING THE FOUNDATION METHOD AND ITS PRINCIPALS AND RELATED COMPANIES FROM ANY CLAIMS OF ILLEGALITY.
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If you’re not willing to accept that, please:DO NOT PURCHASE THESE PRODUCTS/COURSES.
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FURTHER NOTICE TO ALL CUSTOMERS/USERS OF THE FOUNDATION METHOD SERVICES AND PRODUCTS: FOUNDATION METHOD IN AND OF ITSELF IS NOT A POST SECONDARY SCHOOL AND PROVIDES NO EDUCATIONAL STATE CREDITS NOR ANY STATE AUTHORIZED DEGREES OR CERTIFICATES THAT COULD BE USED FOR POST SECONDARY SCHOOL BENEFITS OR ALTERNATIVES OF ANY KIND.
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REFUND POLICY:
IF YOU ARE NOT SATISFIED WITH ANY OF THE COURSE YOU PAID FOR YOU ARE ENTITLED TO A FULL REFUND WITHIN 30 DAYS OF THE PURCHASE UPON WRITTEN NOTICE AND REQUEST TO US COUPLED WITH AN EXPLANATION AS TO WHY YOU DESIRE A REFUND.
Questions about the FOUNDATION METHOD program? Please email FOUNDATIONMETHOD@GMAIL.COM
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FOUNDATION METHOD license:
THE FOUNDATION METHOD IS NOT A LIFETIME MEMBERSHIP, YOU WILL HAVE ACCESS TO ALL COURSE INFORMATION FOR 1 YEAR. AFTER YOU 1 YEAR MEMBERSHIP YOU CAN RENEW YOUR COURSE MEMBERSHIP WITHIN YOUR ACCOUNT FOR A 2ND YEAR AND THEREAFTER. NOTE NO MEMBERSHIP ON THE FOUNDATION METHOD IS RECURRING PAYMENTS, FOUNDATION METHOD IS A 1 TIME PAYMENT FOR 1 YEAR COURSE ACCESS.